Mudras for Spiritual Healing: 21 Simple Hand Gestures for Ultimate Spiritual Healing & Awakening by Advait

Author:Advait
Language: eng
Format: epub
Published: 2014-11-09T05:00:00+00:00

Duration:

This Mudra should be performed for at least 5 minutes and can be performed for 45 minutes at a stretch.

This Mudra should be performed twice a day, once in the morning and once in the evening for best results.

Mudra #12

Bammudra / Mudra that Binds

Method:

This Mudra is to be performed in a seated position.

Be seated comfortably in an upright posture and concentrate on your breathing to relax.

On both your hands join the tips of the Middle finger, Ring finger and Thumb together and press slightly.

Keep the Index finger and Little finger on both hands extended outwards.

Now, join the tips of the Index fingers and Little fingers together as shown in the image.

Hold this Mudra in front of your throat.

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